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For sufferers of secondary lymphedema, it can be hard to find management strategies that provide noticeable results. In the struggle, however, there is one treatment option that has seen increased interest over the past few years - the ketogenic diet. White formal research is still lacking as to whether the diet itself has any direct beneficial effects for sufferers of secondary lymphedema, there are several first-hand accounts that suggest adhering to the ketogenic diet may help alleviate certain symptoms.   So, what is the ketogenic diet? Much like the Atkins diet, the ketogenic diet (or simply, the keto diet) is a low-carb, high-fat, and adequate-protein diet. While the diet is more traditionally prescribed as an alternative treatment for children with epilepsy, it is currently being considered as a potential treatment for several additional conditions, including secondary lymphedema. Though varying successes have been reported by secondary lymphedema sufferers who have t...

In recent years, oral irrigators have become an important part of many oral hygiene routines. Upon bringing home that first oral irrigator, however, many people are unsure about whether to use it before or after brushing their teeth. So, when is the best time to use an oral irrigator? Well, according to dental professionals, the best time to use an oral irrigator is prior to brushing your teeth. Here's why.   As oral irrigators can remove much of the debris on and around your teeth, they can help lessen the burden on your toothbrush and make your brushing efforts afterwards more effective. Using an oral irrigator prior to brushing also provides you with direct feedback on its effectiveness as you can easily see the debris being cleared away. This direct feedback often provides the extra motivation needed to continue using the product in the future.

Are you having trouble getting a good night's sleep? If you are, you're not alone. Whether the cause is from a medical condition, stressful situations in life, irregular sleep patterns from shift work, or any number of other reasons, more and more people are waking up feeling less than rested. Though we can't eliminate everything from our lives that can make our time sleeping less than ideal, there are some suggestions anyone can try that can lead to a better night's sleep.   #1 - Exercise Regularly Some light exercise, such as yoga or walking, can help you get a better night's sleep when done on a regular basis. This is because 30 to 60 minutes of exercise, when done at least three times a week, can help to relieve any built up muscle tension. Less muscle tension will allow you to feel more relaxed in bed, essentially laying the groundwork for a deeper, more effective sleep. The best time to exercise is during the morning hours, however early in the afternoon ...